Self-care starts with awareness.

Please watch the following videos  and then answer the questions following each video. Each response should be a minimum of a paragraph (5-10 complete sentences).

Video 1

1.  What are the two wolves and why is it important to acknowledge both of them? How does this apply to your life?

Video 2

2.  Why is mindfulness a superpower according to video 2? When would mindfulness have helped you in a past experience?

Video 3

3.  Why is it important that we give ourselves 10 mindful minutes each day according to Andy Puddicombe?   

(He is the founder of the popular app  Head Space and one of his meditations is located at the beginning of this module – check it out)

4. Do one of the meditations provided at the beginning of this module and answer the following questions:

· Which meditation did you choose?

· What did you like about it?  Please be specific.