Miles starts going to therapy after ending an unhealthy relationship with his ex-girlfriend. He describes ex-girlfriend as manipulative, emotionally abusive and cruel. Even though Miles is happy to be single, he hopes to date in the future. However, he worries that his baggage will affect other relationships. Using what you learned about coping with stress, outline a plan for Miles that includes coping strategies. Use the following techniques in your plan: mindful meditation, problem focused coping, emotion focused coping, reappraisals, learning from experience, making social comparisons, and drawing on social support.

Give your answer in paragraph form.