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DR. AVINASH PALSenior Consultant Orthopedician

Teen pani, Bigbara, Rudrapur, Uttarakhand 263153 +91 7900771771 www.themedicityrudrapur.com

Take plenty of calcium and vitamin D.

Limit the use of Caffeine and Soda.

Be physically active.

Eat vitamin-c rich food.

WAYS TO KEEP BONES HEALTHY AND STRONG

Quit smoking and Drinking.

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