Write a 1 page (12 pt Times New Roman font, 1-inch margins, complete sentences, college-level writing), reflection about the videos and the material posted.  Think about the ideas presented and relate the materials to your life as a student. 

Answer the following questions:

What happens when multitasking?

Why is it helpful to space out what you learn?

What is metacognition?

Why does mindset have real implications for students?

What role does sleep play in your ability to learn?

How do these factors affect you? Give some examples from your student experience.