Choose your favorite meal that contains at least one bad carbohydrate. Explain to the class what bad carbohydrates are in this meal. How could you make substitutions to this meal to get rid of the bad carbohydrates and replace them with good carbohydrates? Be creative! You can include pictures of your before and after meals. Also, if you used a recipe, please link it so that your classmates can start building a healthy recipe library 

Note: Just use one of your fav meals!