1) Identify and provide a link to 1 fitness app that tracks cardiorespiratory endurance exercise and/or muscular strength and endurance exercise. Comment on whether you have used, or may plan to use this app, how it functions, and/or what you liked best about this app. This will also be the information you will provide to your peer’s chosen app in the Response posts.
2) Briefly explain the app’s functionality in terms of tracking:
a. Frequency
b. Intensity
c. Time
d. Type